Ashwagandha Roots

Description

Scientific Name: Withania Somnifera

Other Name: Indian Ginseng, Winter Cherry

Description:

Ashwagandha Powder is also known as winter cherry that is very beneficial for human’s health. it is very effective and useful that fights against bacteria and helps to improve immunity of your body organs.

Overview:

Ashwagandha is the powerful herbal remedy which is used to relief from the stress and unconscious situations in the body of humans. It increases the body defense system to stop the stress conditions. It increases the immunity of mediated cell. It acts as an antioxidant which aids in the protection of cell damage due to different viruses and bacteria.

Nutrients Includes:

· Whitenolides
· Choline
· Fatty Acids
· Alkaloids
· Amino Acids
· Sugar

Health Benefits:

· It maintains cholesterol level
· It helps to increase fertility
· It remove anxiety
· It helps to treat cancer
· It helps to stimulate the thyroid gland
· It improves immunity
· It keeps strong to muscles
· It exhibits antibacterial effects

Daily Use:

2 months use of 5gram Ashwagandha in the evening falls the level of cortisol to 10 –35%
It decreases the anxiety, and stress problems
Ashwagandha use can enhance the sleep
It is used to cure the insomnia

Precaution:

Avoid using it in large quantity as it can be a cause of diarrhea, nausea, and pain of stomach.